Fascia is a 3D continuous web like structure that binds us from head to toe. The Fascia is made up of mainly collagen and elastin fibres which allows it to be strong but also have a certain amount of flexibility.

Visceral Manipulation is a technique that relates to the internal organs of the body. Visceral Manipulation is a treatment that uses gentle manipulation to release tension and compensations in the body and to help decrease pain and increase function

Medical Acupuncture (Dry Needling) is used for muscular pain relief. Medical Acupuncture is an invasive procedure where acupuncture needles are inserted into the skin and muscle directly at a myofascial trigger point.

Kinesio Taping is the use of specific elastic tape to aid in lymphatic and muscle systems. The tape is used in many different ways to help with reducing pain, support muscles during movement, help in rehabilitation to assist positioning and correction of a muscle or a joint.